Easy Warm Up Cardio Workout
6:00
Easy Warm Up Cardio Workout
Oct 30, 2012
fitnessblender.com
1.5M views · 20K reactions | I’m all about that rise & grind lifestyle #goodmorning Cardio Workout: (5min warm up, 20min of 30sec at 100% with 1min steady recovery, 5min cool down) Protein Recovery Shake: (milk, water, oats, banana, peanut butter & whey protein) | Ross Dickerson | Facebook
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