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🤫 Here’s a Six Pack Secret to Build Sick Abs 🤙 Let's say you know how to do hanging leg raises, and you can do a lot of reps of it. Here's a variation most people don't know about to make them more challenging: ✅ Get you a squat rack of some sort. ✅ Make sure the chin-up bar is at a height again that you can hang from. ✅ You want to get a barbell and place it in a position, height-wise, that forces the bar into your lower back. That's very key. ✅ Forcing your back into the bar turns your hips
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