1.9K views · 89 reactions | Did you know - Frying starchy foods like French fries may increase the amount of acrylamide, a substance associated with cancer risk. You can reduce your intake of acrylamide by boiling or steaming starchy foods, rather than frying them. And if you do decide to fry foods, do it quickly. Quite simply, the darker the food, the more acrylamide it may contain. #NICVD #Diet #Nutrition | National Institute of Cardiovascular Diseases - NICVD | Facebook
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NEVER deep fry potatoes; that means French fries are out. Deep frying of potatoes can develop toxic substances, such as acrylamide, which can prove to be carcinogenic! It also destroys all of the vitamins and makes potatoes harder to digest. Scientists have known for years that acrylamide is capable of causing nerve damage in humans, including muscle weakness and impaired muscle coordination (particularly from industrial exposure to large levels of the chemical). Acrylamide can form naturally fr
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