Jorge Brites | Fitness Coach on Instagram: "Deficit push-ups for the win! 🏆 This exercise has been a staple in my training for years and has significantly contributed to developing my pecs. Many people overlook push-ups because they are a simple exercise. However, just because it’s simple doesn’t mean it isn’t effective. Benefits: 1. Huge Stretch: Adding a deficit, as I’m doing here with the dumbbells, allows you to achieve the maximum stretch possible. Muscles undergo the most growth at the st
0:21
Jorge Brites | Fitness Coach on Instagram: "Deficit push-ups for t…
11.7K views2 days ago
Instagramjorge_bfitness
Medball Alternating Push Up
0:10
Medball Alternating Push Up
3 hours ago
YouTubeReadyCoach
Unlock the Secret to Flawless Deficit Push-Ups!
0:19
Unlock the Secret to Flawless Deficit Push-Ups!
25.5K views5 months ago
YouTubeGym clips
Build More Muscle with this Push Up Progression | DUMBBELL DEFICIT PUSH UP
1:20
Build More Muscle with this Push Up Progression | DUMBBELL DEFI…
44.5K viewsMar 30, 2022
YouTubeMike | J2FIT Strength & Conditioning
Deficit Push-Ups for Chest Growth | Simple Form Fix for More Strength
0:14
Deficit Push-Ups for Chest Growth | Simple Form Fix for More Strength
801 views2 months ago
YouTubeJoe Khechef Strength | Performance
Alternating Staggered Push-Up
0:44
Alternating Staggered Push-Up
662.6K viewsNov 11, 2014
YouTubePilates & Fitness TV
Deficit Push-Ups
0:26
Deficit Push-Ups
220.7K viewsDec 9, 2017
YouTubeTrainFTW
1:37
Deficit Push Ups
135.8K viewsDec 29, 2018
YouTubePRsAllDay
0:18
Weighted Deficit Push Up 60kg x5
28.3K viewsJan 27, 2022
YouTubeKubaTraining
0:47
Deficit Pause Push-ups Will MAX OUT Your Chest Gains 💯 (More Pai…
13K viewsNov 17, 2023
YouTubeEnkiri Elite Fitness
2:00
The Deficit Plyo Push-Up
7.3K viewsDec 16, 2019
YouTubeTestosterone Nation
0:48
🔥WHAT IS A DEFICIT PUSH-UP⁉️ THE GAME CHANGING MOVE!
5.9K views9 months ago
YouTube88 Fitness Training LLC
0:25
Alec Enkiri on Instagram: "3 reps with 120lbs on the deficit push-up …
3.1K views4 days ago
Instagramenkiri_elite
1:00
challenge your abs and core with these!🔥 ⠀ 1: Dynamic Barbell roll ou…
2.8K views3 days ago
FacebookFrank Medrano
1:01
THE OPTIMUS PRIME 3-4-5-6 Kettlebell Workout This one will lit…
953 views2 days ago
TikTokmrdubblup
0:08
Day 15 of 30 days of push-up variations. These parallette push- …
812 views5 days ago
TikTokmadskillsxl
How To: Deficit Push Up
1.4K views11 months ago
YouTubeLive Lean TV Daily Exercises
0:29
How to do a Deficit Push-Up (No Audio)
63 views4 months ago
YouTubeThe Fort NYC Training
4:04
Do These 8 Push-Up Variations For Insane Muscle Strength
45.7K viewsAug 29, 2024
YouTubeWORKOUT
5:05
Mastering Push-Up Variations: Target Muscles and Form
15.2K viewsJun 2, 2023
YouTubeFITNESS_THRIVE
0:55
Handstand Push-Up Variations
429.3K viewsDec 11, 2019
YouTubeCrossFit
0:31
How to Do Deficit Push Up - Exercise Tutorial
10 views5 months ago
YouTubeCoach Haris
0:17
Unlock the S Tier of Fitness with Deficit Push-Ups!
34.5K views5 months ago
YouTubeGym clips
0:20
Deficit Push-Ups
530 views1 year ago
YouTubeKyle Young
35:39
How to do Perfect Push Ups with Proper Form and Technique | That…
21.7K views1 year ago
YouTubeThat's Good Money
0:17
How to do a Pike Push-Up
368.1K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:21
Eline | Personal Health Coach on Instagram: "An athletic upper day …
777 views13 hours ago
Instagramelineholistic.healing
45:36
Benchmark Strength Test Workout! 7 Exercises to SHOW YOUR STRE…
42.8K views1 week ago
YouTubeSydney Cummings Houdyshell
0:16
AMRAP 12 👊 How many rounds can you get? Post below ⬇️ 4 Pull-Up…
2 days ago
FacebookOnlineWOD
30:06
30-Min! We Promise You 100% Defined Six-pack Abs.
8.6K views3 days ago
YouTubeHOMEWORKOUT
See more videos
Static thumbnail place holder