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🏋️‍♂️ Debunking the Myth: Knees Over Toes in Squats 🏋️‍♀️ 🤔 Have you ever been told that letting your knees go past your toes during a squat is a one-way ticket to knee disaster? Well, it's time to bust that myth wide open! 🚀 This belief came from a misinterpretation of some studies that show that if you don't let your knees pass your toes, you decrease the load and stress on the knees by 22%. However, when doing so, the load and stress shift from the knees to the hips and lower back.[1] 💪
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