Terrifying security footage shows the moment a driver was flung through a car window and into a pool after the vehicle she was driving crashed in Laughlin, Nevada, on December 15. Footage from Cletis Frank Reed’s home shows a vehicle go airborne, flip several times, and eject the driver into Reed’s swimming pool after it struck a boundary wall on the edge of his property. Speaking to Storyful, Reed said he heard “what sounded like a freight train” and came outside to find his backyard destroyed

Umar Akmal Ready for a Comeback in the T20 World Cup | Samaa TV #samaatv #umarakmal #t20worldcup #T20

Nothing beats a good back massage. 🙌 Try each of these techniques to release those tight back muscles. #backmassage #lowbackpain #lowbackmassage #massage

Optimize Your Workout: Train Back and Biceps Separately

This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery

BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles

Easy Backbend Tutorial!!!

HOW TO DO A BACKBEND | BACKBEND TUTORIAL