Deltoid #muscle #anatomy 💪 | Dr. Ishtiaque Arafat

60K views · 934 reactions | Deltoid #muscle #anatomy ‍⚕️ | Dr. Ishtiaque Arafat | Facebook

The rear delts, or posterior deltoids, are the muscles which sit on the back of your shoulders. The rear delts help to stabilise the shoulders, and work alongside the muscles in your back to prevent your shoulders from hunching forward. They also play a key part in pulling movements. | Dee Jackson

USE THIS ✨⬇️ Target your deltoids with EXTRAAAA stretch! THIS variation is easy and builds solid delts 👌🏼 making your upper body width wider & toned, and waist appearing smaller 🩵 Ps. Follow @madelinesnacks 📌 for daily tips NOTE: 🔥✨ the STRETCH of the deltoid as it crosses in front of the body slightly ✨🔥 When performing single-arm side raises with a cable, it’s important to focus on isolating your deltoids to avoid engaging your trap muscles and your neck 👀 Here’s how: 🔥 put the cable a

215K views · 460 shares | Grow big shoulders with this awesome superset, tag & save for later. ⁣ ⁣⁣ 1. Face Pulls | 8-10 reps  Rear Deltoids⁣ 2. Shrugs | 8-10 reps  Traps⁣ ⏱ No rest in between exercises⁣ ⁣ You can download my full training routines at simeonpanda.com | Follow InnoSupps ⚡️ for the supplements I use⁣⁣⁣⁣ ⁣⁣ #simeonpanda #shoulders #shoulderworkout #shoulderexercises #deltoids #deltoidworkout | Simeon Panda | Facebook