Body Harmonics on Instagram: "Make your midriff quiver in this full-body sequence leading to the reformer advanced exercise🌟. Margot created these steps to build lateral support and progressively challenge balance. Would you try this progression?✨✨"
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🌿 The Detox Phase: Releasing What No Longer Serves You 🌿 When you begin your healing journey — whether through sound healing or Reiki — your body often starts with what I call energetic detoxification. ✨ Just like your physical body can release toxins, your energy field begins to clear old emotions, blockages, and dense vibrations that have been weighing you down. It’s your system’s natural way of cleansing and rebalancing itself. During this stage, you might notice: 💫 Feeling more tired or n
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