Body Recomposition Explained: Build Muscle, Lose Fat, Same Weight! #shorts
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Muhammed Ahmed on Instagram: "Why you need bodyrecomposition Mene apne past 2 years cutting or bulking me zaya kar dya , but when i tried RECOMP , its a fucking game changer I have gain 5kgs muscle and loose 5kg fat in last 5 months How you can do body recomp First check if you can bodyrecomp 1) skinny fat 2) bodyfat higher than 15% 3) gym newbie ( beginner) 4) past gym experience ( muscle memory) 5) not lifting seriously for past some time If you are one of these , congrats you can build six pa
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Muhammed Ahmed on Instagram: "Why you need bodyrecompositio…
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Instagrammasculineahmed
Fat loss, toning up and body recomp is very much so a long game. However I started seeing changes and progress just 6 weeks into my training. And you can too! I really want to release a 6 week challenge to kick off the new years for my girls who want to lose fat or weight. Gain muscle/tone up. Or both! Which is what we know as body recomp 😉 Comment RECOMP if this is something you’d be interested in ⚡️ #bodyrecomposition #fatloss #tone
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