For many people, glutes are a lagging body part. It's not for the want of trying either. We see males and females going hard in the gym, but frustrated when they're not seeing muscles develop. We also see many people who have bad backs, and it's often because they simply don't know enough. It's not enough to simply do an exercise, you need to understand your bodies mechanics, which exercise will work for you, and then understand how the muscle functions. Combine all this together and you can bui
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