It’s funny watching this niche evolve. I first blogged about “Growing Glutes Without Growing Legs” in 2013. Even filmed a couple of YouTube videos and created an eBook/program for it. Well, here’s Frankie carrying out these methods and showing that it works. And for some reason it pisses people off. How dare women not want muscular legs too they say. But everyone has the right to train according to their individual goals. Trainers shouldn’t judge, but rather help people achieve their desired res
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It’s funny watching this niche evolve. I first blogged about “Gro…
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Pilates es increíble. Yoga es increíble. Barre es increíble. Spinning es increíble. Todos son increíbles. Pero si de verdad quieres construir glúteos, tienes que aplicar sobrecarga progresiva en los grandes básicos: empujes de cadera, sentadillas, peso muerto rumano, zancadas, subidas al cajón (step-ups), sentadillas búlgaras, hiperextensiones a 45°, patadas de glúteo, prensa de piernas y abducción de cadera en máquina sentado. Mención a @maarebeaar por decir las cosas como son. ✊🏽 | Bret Contr
Pilates es increíble. Yoga es increíble. Barre es increíble. Spinn…
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Solid movements here! Don’t forget abduction movements if you’re striving to grow the upper glutes (glute med/min upper glute max). | Bret Contreras
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Quit Going So Darn Heavy on Hip Thrusts: Train Your Glutes, Not Your Ego - Bret Contreras
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What has happened? Hallelujah! We can do both 😁 | Bret Contreras
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