How to Do Chest Fly Exercises on a Machine
1:29
YouTubeLIVESTRONG
How to Do Chest Fly Exercises on a Machine
Try strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
1.8M viewsJul 1, 2009
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HOW TO: Pec Deck (AKA: Chest Fly Machine)
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HOW TO: Pec Deck (AKA: Chest Fly Machine)
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Planet Fitness Chest Fly Machine - How to use the chest fly and rear delt exercise machine
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Words are easy to use when nothing is on the line. They sound good, they promise change, and they make us feel productive for a moment. But words don’t build habits, fix patterns, or move your life forward. Action does. Action is quiet, uncomfortable, and often unnoticed. And that’s exactly why it matters more than anything you say.
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