Alejandra Amigoni on Instagram: "🏋🏻‍♀️ There’s so much happening in Olympic weightlifting. Here, I’m working on getting my hands a bit further behind the head in the catch. It feels awkward at first, but it changes how the bar sits over the midfoot instead of drifting forward. That position asks more from the shoulders, upper back, and thoracic spine. Lats and upper traps help keep the bar close and controlled, and the core keeps the ribcage and pelvis stacked so balance doesn’t break as the l

Serena Patel | Food & Travel Content Creator on Instagram: "MY TOP 5 RECIPES OF 2025 ✨ Blueberry Protein Pancake Bowls are in 5th place with 1.5 million views 🫐 Thank you for all the love this year & more to come in 2026 🤍 These high protein pancake bowls are great for breakfast meal prep and taste just like cake so no wonder you guys loved them!! 🤩 37g of protein per pancake bowl so save the recipe & try it out! Macros per bowl: 378 cals, 37g P, 42g C, 7g F 🔸 Protein Pancake Bowl Ingredient