For example, a 2006 meta-analysis of cohort studies, encompassing a total of 221,080 participants, found that for every portion of fruit consumed daily, risk of coronary heart disease dropped by 7%; some studies included in this analysis saw risk reductions of up to 19% per fruit serving! It’s important to remember that health isn’t built on one food or one nutrient. Nutrivore is about food first, not supplements (though I may mention them in the context of a study) and it’s always smart to talk

A 2020 systematic review and meta-analysis (including 81 cohort studies and over 4 million subjects!) found that the highest versus lowest consumption of alliums was associated with a 67% lower risk of cardiovascular disease mortality, a 33% lower risk of coronary heart disease mortality, and an 11% lower risk of stroke! It’s important to remember that health isn’t built on one food or one nutrient. Nutrivore is about food first, not supplements (though I may mention them in the context of a stu

1.1K views · 22 reactions | In a 2022 analysis of prospective cohort...