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The Complex PTSD Workbook: Mind-body Healing for Trauma Recovery - Etsy
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The Complex PTSD Workbook: Mind-body Healing for Trauma Recovery - Etsy
A mind-body workbook for healing and overcoming Complex PTSDThose affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act―and with the right guidance, recovery is possible ...
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Somatic Therapy Workbook Exercises To Treat Trauma, Complex PTSD And Dissociation: Mindfulness, Self-Compassion, And The Mind-Body Approach To Reduce
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