LEVEL up: Guillotina ✅ La guillotina en máquina inclinada libre es un movimiento de precisión, no de ego 💡. Ajusta el respaldo entre 30–45°, abre ligeramente el agarre y baja la barra al pecho alto, clavícula, manteniendo escápulas retraídas, pecho elevado y codos abiertos 🔒. Controla la bajada 2–3 segundos, pausa breve abajo y empuja pensando en cerrar las clavículas, no en extender los brazos 🧠. Aquí el hombro anterior solo asiste, el trabajo real se queda en las fibras claviculares del pec
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TikTokcoach.sebastian_
LEVEL up: Guillotina ✅ La guillotina en máquina inclinada libre es un movimiento de precisión, no de ego 💡. Ajusta el respaldo entre 30–45°, abre ligeramente el agarre y baja la
Sebastian La Madrid(@coach.sebastian_). original sound - Sebastian La Madrid. LEVEL up: Guillotina La guillotina en máquina inclinada libre es un movimiento de precisión, no de ego 💡. Ajusta el respaldo entre 30–45°, abre ligeramente el agarre y baja la barra al pecho alto, clavícula, manteniendo escápulas retraídas, pecho elevado y ...
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