Yesterday’s Back Day 👇 1. Pull-ups/Chin-Ups: 3 x 6-10 reps 2. Cable Lat Pullover: 3 x 8-12 reps 3. Seated Cable Row: 3 x 16-20 reps 4. Chest Supported Row: 3 x 12-14 reps 5. DB Rear Delt Flye: 2 x 18-20 reps | Seán Fitzness
Yesterday’s Back Day 👇 1. Pull-ups/Chin-Ups: 3 x 6-10 reps 2. Cab…
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✅DB PULLOVER MISTAKES! SAVE 4 LATERHere's 2 mistakes to avoid doing while performing the dumbbell pulloverMistake 1X Bending your elbows excessively Over bending the elbows shifts emphasis from the lats to the tricepsInstead• Keep a slight bend in your elbowsA slight bend in the elbows optimizes lat muscle engagementMistake 2X Brining the dumbbell to your bellyBringing the dumbbell too far forward, towards the belly, reduces lat activation and can strain the shoulders and lower back.InsteadV Sto
✅DB PULLOVER MISTAKES! SAVE 4 LATERHere's 2 mistakes to avoi…
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How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
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Top 4 best Chest exercises withDo these 4 exercises for a strong chest 1 Chest press - 3x15 reps2 Close grip - Chest press 3x15 reps3 Chest fly - 3x15 reps4 DB pullover - 3x15 reps Sidfitfacts #chest #chestworkout #chestday #breast #fitnessworkout #fitnessvideo #homeworkout #homeworkoutvideos | Sidfitfacts
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4 chest day upgrades you need to try 🔥 Basic chest exercises can get boring after awhile. Let’s try something new that’s still functional and effective 💪🏾 1️⃣ DB Pullover w/ Single Leg Hip Bridge Hold 2️⃣ Alternating DB Bench Press w/ Deadbug Kicks 3️⃣ Single Arm Floor Press w/ Glute Bridge Hold 4️⃣ DB Push-Ups to Cross-Body Knee Drives Workout Details 😤: 🔹 3 sets each 🔹 8-12 reps per side 🔹 60-90 sec rest These moves will challenge your pressing strength while forcing your core to stabil
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