Pogo hops: one drill to boost leg strength and prevent injuries - Canadian Running Magazine
Pogo hops: one drill to boost leg strength and prevent injuries - Ca…
Jan 3, 2023
runningmagazine.ca
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🛑 Hops & PoGo's It’s how I test load tolerance, tendon stiffness, confidence, and limb symmetry. All the things your body needs before it can safely return to running, sport, or higher-impact training. What I'm looking for ✔ Control: no wobbling, collapsing, or drifting ✔ Stiffness: the ability to absorb re-produce force quickly ✔ Confidence: landing without hesitation or holding back ✔ Symmetry: your injured side should look/feel close to the other side ✔ Endurance: you can maintain quality fo
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🛑 Hops & PoGo's It’s how I test load tolerance, tendon stiffness, confid…
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