VA.gov | Veterans Affairs

What happens in an EMDR session? — Collaborative Therapeutic Services

What Is EMDR, and How Does It Help Trauma and Anxiety? | Lukin Center for Psychotherapy

🌟 Benefits of Eye Movement Exercises 👀 1. Reduce Eye Strain • Helps relax tight eye muscles • Useful for people who work long hours on screens • Reduces dryness, heaviness, and fatigue ⸻ 🧠 2. Improve Focus & Concentration • Trains your eyes to shift smoothly between near and far objects • Helps improve reading speed and accuracy • Enhances attention during work or studies ⸻ 🤓 3. Strengthen Eye Muscles • Improves control over eye movements • Helps with weak eye muscles or tracking difficultie