If you don’t believe sound can help you sleep, keep swiping. But if you do know how powerful sound is for calming your nervous system and shutting off the mental overload… I have something really special to share with you. Most “sleep sounds” online are just relaxing music with the claimed frequency buried so deep your brain never actually receives the regulating effect. That’s why you can listen for hours and still feel wired, restless, or unable to fully drop in. These tones are different. The
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If you don’t believe sound can help you sleep, keep swiping. But if yo…
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