My chest day routine. Flat bench presses can be added to it if you wish, but personally, I rarely do flat bench press workout now, due to the fact that my upper chest muscles are severely underdeveloped, due to many years of engaging in flat bench presses only. • If you’re really serious about developing a chest that will stand out from the crowd (as most gym bros are underdeveloped in their upper pec), start as early as possible to focus 90% of your chest days on incline movements. It will rewa
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