Bhushan jagdale on Instagram: "How To Train in the Morning Without Feeling Weak: The Science of Fasted Training Training early but feeling drained? Here's the evidence based protocol for morning workouts. The Problem: After 8 hours of sleep, your body is in a glycogen depleted state. Research in Journal of the International Society of Sports Nutrition shows muscle glycogen can drop by 80% overnight, severely limiting high intensity performance and strength output. The Solution Protocol: Pre Work