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0:58
YouTube
Nadine Mady
German Volume Training - 10 x 10 deadlift
Ever heard of German Volume Training (GVT)? It’s a classic strength training method known for building serious muscle. The formula? 10 sets of 10 reps of one exercise — usually a big compound movement like deadlifts, squats, bench, or rows. You use the same weight for all 10 sets (around 60% of your 1-rep max), and rest only 60–90 seconds ...
2K views
7 months ago
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