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Back and glute strength just hits different when your whole week has been pulling you in ten different directions.😤 This isn’t about aesthetics. It’s about feeling powerful in your posture, steady in your movements, and supported from the inside out. Burn helps you reconnect with parts of yourself that get lost in the chaos of real life.✨ 👉 Call today — come feel strong in a way that actually sticks with you. . https://locations.burnbootcamp.com/locations/exton-pa/ . . #burnbootcamp #burnnatio
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363 reactions · 143 shares |  Tone in 10  Glute band burn 5 exercises 2 rounds 45s on 15s and repeat 1. Hip opener 2. Sgl leg stretch 3. Side lying leg lift 4. Open and close 5. Up and over #tonein10 #postmenopausefitness #postmenopausalfitness #laurakiddfitness #workoutsforwomen #womenshealthcoach #midlifehealthandwellness #maturewomen #womenshealthandfitness #shortdoableworkouts #shortworkoutsonline | Laura Kidd Fitness | Facebook
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