1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
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Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness | Facebook
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Are you tired of the same old ab workouts? Well then, look no furth…
91 views2 weeks ago
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Explore our highly effective and time efficient workouts to burn calories and shed fat while toning your entire body! | Gymra Fitness | Facebook
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Explore our highly effective and time efficient workouts to burn cal…
297 views3 weeks ago
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Get lean and strong fast with this high intensity workout! Burn fat, build muscle, and fire up your core with just a mat and 3–10 lb dumbbells. | Gymra Fitness | Facebook
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Get lean and strong fast with this high intensity workout! Burn fat, b…
56 views4 weeks ago
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If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness | Facebook
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If you want an upper body workout that will help you build your best p…
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
380 views3 weeks ago
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This full body routine utilizes just one dumbbell, but packs just as m…
162 views1 month ago
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17 reactions | Get a complete lower body workout with this fun, easy-t…
838 views2 weeks ago
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 views2 weeks ago
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15 reactions | This full body beginner workout will help you ge…
487 views2 weeks ago
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No gear, no excuses! Get a total body workout with no equipment …
622 viewsAug 21, 2016
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Open up your hip flexors and release tension with Laura's relaxi…
478 viewsJun 14, 2016
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This yoga workout is perfect for those seeking to relax and relieve …
48 views11 months ago
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
198 views2 weeks ago
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1.1K views · 26 reactions | Day 10 of Julia Bognar's 21 Day Transformat…
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