Here’s how to optimize the incline hammer strength press for the upper chest (and avoid shoulder pain). 1) set the seat height so that you have around 45 degrees of elbow flare. 2) take a grip width that allows you to very closely stack the elbow and wrist joint. Basically, your forearm should make a 90 degree angle with the handle. | Tyler Path

151K views · 771 reactions | Hammer Strength Incline Chest Press - Stop pressing with no control, narrow grip, poor posture, and momentum. Instead focus on your set up, make sure your shoulders are stable, chest is up and elbows are in the direction of the line of force. - #gymtiktok #gymtok #chestworkout #chestexercise #gymtips #fitness | Petermiljak | Facebook

Coach Emily demonstrates the plate loaded Hammer Strength Iso-lateral...

822K views · 3.7K reactions | Be sure to remember this trick! How to make a smart hammer handle that absorbs vibrations. A unique technique for making a hammer handle so that it lasts a very long time #diy #howto #tips #tricks #tools | Simple Creative | Facebook