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Hand Release
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Hand Release Push UPS
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0:16
YouTube
Optimum Workout
Hand Release Push Up
The Hand Release Push-Up is a bodyweight exercise that primarily targets the chest, shoulders, and triceps while also engaging the core. Unlike the traditional push-up, it includes a brief release of the hands from the ground at the bottom position, ensuring a full range of motion and eliminating momentum. This makes it an excellent tool for ...
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