Turns out this is how to lock a hook so it won’t easily come off, simple yet effective, watch it

Super secure hook locking wire trick/#trailers howto#ropeknots#shortviral

Hook Identification

Progress 📈 - Code: SMAEV1 for all @BuckedUp supplements! - #gym #weightlifting #powerlifting #pullups #andreysmaev

I mentioned before how finding the perfect grip on bench press can be a game changer, but how do we go about doing this? Here’s how to find your ideal grip on bench press. #fyp #fitness #gym #bodybuilding

The best exercises to grow your biceps?