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In this video, I explain the steps you need to take if you sustain an injury and need to file a workers compensation claim in New York State. First and foremost, seek medical treatment immediately, and remember that workers' comp insurance will cover the cost. It's also crucial to notify your supervisor or employer about the injury in writing ...
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Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
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