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17:36
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JForrest English
Basic English Grammar | How To Use DO, DOES, DID, DONE
Today, you'll learn how to use DO, DOES, DID, and DONE in English. Improve your English fluency by learning everything you need to know about the verb "TO DO" - Complete English Grammar MASTERCLASS with Examples. 🥳Want to sound like a native English speaker in only 90 days? Join the FINALLY FLUENT ACADEMY and have ME as your personal English ...
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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