Heal Your Hamstring FAST! Home Rehab For Hamstring Injury
10:47
YouTubeTone and Tighten
Heal Your Hamstring FAST! Home Rehab For Hamstring Injury
How to rehabilitate your hamstring injury the right way for faster recovery and decreased risk of re-injury! Physical therapist shares the best stretches and exercises to heal your hamstring tear right at home. Beginner, intermediate, and advanced exercises are demonstrated. Click SHOW MORE for similar videos, relevant links, and more ...
870.7K viewsNov 5, 2020
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Hamstring Injury? Here’s How to Rehab👇 Don’t rest and hope it’ll heal on its own. It won’t. Injuries need a stimulus to rebuild and you don’t want to detrain other qualities you worked hard for‼️ Try starting with sprint drills. Use an intensity and range of motion that is appropriate for the severity of your injury. If you have too much pain with the sprint drills, decrease the intensity and range of motion. ➡️If you have no pain with these, move into light build up runs and straight leg bound
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Hamstring Injury? Here’s How to Rehab👇 Don’t rest and hope it’ll heal on its own. It
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