The Hyperextension: How To Target Your Glutes And Hamstrings | BarBend
3:58
barbend.com
The Hyperextension: How To Target Your Glutes And Hamstrings | BarBend
JC Deen explains how to use and modify the hyperextension to specifically target the glutes and/or hamstrings for posterior chain strength.
Jul 25, 2023
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#Hyperextension Benefits
The Hyperextension 🙌 if you don’t know, then get to know with our coach Ben! Clearly discusses the correct form to take when using this machine and the benefits! #fitnessplus #gym #fitnessjourney #fitness #gymlife #longridge #motivate #prestongym #professionalism #preston | Fitness Plus
The Hyperextension 🙌 if you don’t know, then get to know with our coach Ben! Clearly discusses the correct form to take when using this machine and the benefits! #fitnessplus #gym #fitnessjourney #fitness #gymlife #longridge #motivate #prestongym #professionalism #preston | Fitness Plus
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Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits – Fitness Volt
Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits – Fitness Volt
fitnessvolt.comJan 25, 2020
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8.8K views · 1.8K reactions | hyperextension form  for glutes this can def be a challenging workout to master but here’s some tips on how to do these properly欄 1:1 coaching available ✨ in now to save wearing @oneractive x @krissycela #hyperextension #hyperextensionform #backextension #gluteworkouts #gymgirlys #builtbylinds | Lindsey Burt | Facebook
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8.8K views · 1.8K reactions | hyperextension form  for glutes this can def be a challenging workout to master but here’s some tips on how to do these properly欄 1:1 coaching available ✨ in now to save wearing @oneractive x @krissycela #hyperextension #hyperextensionform #backextension #gluteworkouts #gymgirlys #builtbylinds | Lindsey Burt | Facebook
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8.8K views · 1.8K reactions | hyperextension form  for glutes this can def be a challenging workout to master but here’s some tips on how to do these properly欄 1:1 coaching available ✨ in now to save wearing @oneractive x @krissycela #hyperextension #hyperextensionform #backextension #gluteworkouts #gymgirlys #builtbylinds | Lindsey Burt | Facebook
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