Beginner 7–14 Day Morning Workout for Weight Loss
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Beginner 7–14 Day Morning Workout for Weight Loss
13.8K views4 months ago
TikTokpetragenco
If you want to start to lose weight, especially around the belly - then try this easy exercise routine every morning to get you set for the day. Do this for 14 days and let me know how you feel. And remember to cut out all the junk food and sugar to really make a difference 😊
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If you want to start to lose weight, especially around the belly - then try this easy exercise routine every morning to get you set for the day. Do this for 14 days and let me know how you feel. And remember to cut out all the junk food and sugar to really make a difference 😊
16K viewsSep 25, 2025
TikTokpetragenco
Belly Fat Workout for Bad Knees: 14-Day Challenge
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Belly Fat Workout for Bad Knees: 14-Day Challenge
256.2K viewsFeb 20, 2025
TikTokpetragenco
If you want to start to lose weight, especially around the belly - then try this easy exercise routine every morning to get you set for the day. Do this for 14 days and let me know how you feel. And remember to cut out all the junk food and sugar to really make a difference 😊 | Petra Genco
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If you want to start to lose weight, especially around the belly - then try this easy exercise routine every morning to get you set for the day. Do this for 14 days and let me know how you feel. And remember to cut out all the junk food and sugar to really make a difference 😊 | Petra Genco
62.2K viewsSep 25, 2025
FacebookPetra Genco
Full Body Dumbbell Workout At Home for Beginners
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Full Body Dumbbell Workout At Home for Beginners
543.7K viewsApr 16, 2023
TikTokpetragenco
Can’t get to a gym? Then do my fat burning, body toning full workouts at home all on YouTube! 😊💃🏽 #homeworkout #fitness #menopause #weightloss #transformation #exercise #getfit #gethealthy #cardio #diet
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Can’t get to a gym? Then do my fat burning, body toning full workouts at home all on YouTube! 😊💃🏽 #homeworkout #fitness #menopause #weightloss #transformation #exercise #getfit #gethealthy #cardio #diet
218.1K viewsJul 9, 2023
TikTokpetragenco
Burn those calories off by doing this 10 minute walking workout at home! #fitness #beginnerworkout #homeworkout #exercise #weightloss #loseweight #fyp #menopause #getfit #health
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Burn those calories off by doing this 10 minute walking workout at home! #fitness #beginnerworkout #homeworkout #exercise #weightloss #loseweight #fyp #menopause #getfit #health
1.8M viewsApr 4, 2023
TikTokpetragenco
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If you’re looking for a quick beginner routine then try this easy weight loss move at home! 💃🏽 #fitness #weightloss #loseweight #beginnerworkout #over40 #homeworkout #menopause #getfit #exercise #bodytransformation
350K viewsApr 27, 2023
TikTokpetragenco
0:20
Beginner Weight Loss Workout With Weights 🏋🏽‍♀️🔥
461.6K viewsSep 18, 2022
TikTokpetragenco
3:02
Workout with me! Quick and easy 3 minute fat burn home workout. Get fit, lose weight and have fun 😊 #loseweight #weightloss #fitness #bodytransformation #homeworkout #fitnesstips #health #fyp #menopause #womenshealth
3.5M viewsMar 16, 2023
TikTokpetragenco
0:35
10 minutes to walk that belly off at home for beginners - do this every day!! Make sure to reduce all processed food too! 😊 #fitness #summer #exercise #beginnerworkout #over40 #menopause #loseweight #weightloss #getfit #bellyfatworkout #walk #walking
6.2M viewsMay 14, 2023
TikTokpetragenco
0:49
Here is a full body workout for total beginners and great for ladies our age that want to get moving more. They are all bodyweight exercises and all standing. This workout targets everything - arms , belly, legs and some cardio too. You don’t need a gym, just do this at home - put your favourite music on and let’s do this!! 💃 Follow me for more tips and workouts for ladies our age. #exercise #homeworkout #beginner #menopause #fitness
133.4K views4 months ago
TikTokpetragenco
3:02
3 Minute Beginner Workout for Fat Burn and Weight Loss
527.9K viewsJan 8, 2023
TikTokpetragenco
0:13
Make sure you are following a healthy diet too! Give these beginner exercises a go to start getting rid of that stubborn belly fat! #loseweight #bodytransformation #fitness #weightloss #fitnessforwomen #homeworkout #getfit
215.9K viewsFeb 16, 2023
TikTokpetragenco
3:12
3-Minute Beginner Home Workout for Fat Burn and Fitness | Petra Genco
69.3K viewsFeb 6, 2023
TikTokpetragenco
1:44
If you’ve not exercised for years and don’t know where to start OR you if you struggle to get up and down off the floor, then try this full body workout that will only take you about 10 minutes. All you need is a chair and some light dumbbells. And if you don’t have any dumbbells - 2 bottles of water will do!! Give me a follow for more workouts that are doable for ladies our age ✅
6.8K views3 months ago
TikTokpetragenco
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3 Moves for Flat Belly in 3 Minutes: Home Workout Guide
8M viewsMay 8, 2023
TikTokpetragenco
0:22
Just 10 minutes a day, a beginner home walking workout to start burning fat. So let’s get moving ladies 💃🏽 #fitness #exercise #health #getfit #homeworkout #losebellyfat #bellyfat #weightloss #loseweight #gethealthy
308.5K viewsJun 5, 2023
TikTokpetragenco
0:31
Here are my exercises that target the stomach muscles that I add to my workouts. They are all standing, so no getting up and down off the floor. If you want full workouts, then take a look at my YouTube channel - Petra Genco Workout #homeworkout #menopause #exercise #over40fitnessjourney #bellyfatloss
107.7K views6 months ago
TikTokpetragenco
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Beginner Workout to Lose Belly Fat in 2025
135.5K viewsDec 30, 2024
TikTokpetragenco
0:21
Morning Workout Routine for Weight Loss
19.2K views8 months ago
TikTokpetragenco
0:29
Beginner Workout for Ladies: 30-Second Moves to Boost Energy
61K views5 months ago
TikTokpetragenco
0:25
Beginner Bodyweight Workout: 30-Second Moves to Start Strength
22.4K views5 months ago
TikTokpetragenco
0:32
10 Minute Beginner Workout for Energy & Fitness
95.5K views7 months ago
TikTokpetragenco
0:12
Beginner Flat Belly Workout!
7.2M viewsFeb 20, 2023
YouTubePetra Genco
Beginner Low-Impact Workout for Lasting Fitness
305.3K viewsJun 8, 2025
TikTokpetragenco
0:21
Effective Beginner Workout for Belly Fat Loss
203.3K viewsJun 15, 2025
TikTokpetragenco
0:25
Morning Workout Routine for Belly Fat Loss
108K viewsAug 29, 2025
TikTokpetragenco
1:37
You don’t need to go to a gym to flatten your lower belly. I did it all from home. Even if you don’t have any dumbbells, you can use a water bottle or tins of beans! Don’t wait for the right moment - just get started! This is a great workout for complete beginners to get started 1. Knee lifts 1 minute 2. March 30 seconds 3. Sumo squats 30 seconds 4. Jacks 30 seconds Repeat 2 or 3 times if you can. You’re not too old to get started, just do it!
81.8K views1 month ago
TikTokpetragenco
0:13
Burn lots of calories to lose weight by doing this quick 10 minute workout at home 🏡 #workout #athome #loseweight #calories #over40
293.3K viewsDec 3, 2022
TikTokpetragenco
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