The 11 Most Effective Thigh Exercises of All Time
The 11 Most Effective Thigh Exercises of All Time
3 months ago
shape.com
841K views · 2.5K reactions | Trying to get rid of that flat butt and jiggly thighs? These exercises will tone your glutes, sculpt your thighs, strengthen your lower back, and tighten your entire lower body. Aim for at least 4 sets of 10 reps, 3 times a week. Stay consistent and pair it with a healthy, protein- and fat-based diet. #glutesworkout #busymom #homeworkout #lowerbodyworkout | Brandon Palmer | Facebook
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841K views · 2.5K reactions | Trying to get rid of that flat butt and jiggl…
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