30 min toned leg workout! Do the reps of each exercise 1 time through (on both sides) and repeat 2 more times! #workout #athomeworkout #glutesworkout #lowerbodyworkout #dumbbellworkout
0:19
30 min toned leg workout! Do the reps of each exercise 1 time throu…
1.4K views2 months ago
TikToksierraaoliviaa
What is the La Sierra? — GRFP
What is the La Sierra? — GRFP
Jun 15, 2018
grassrootsfitnessproject.com
My 3 favorites ways to utilize a yoga block! ✨ #yoga #yogatips #yogatipsforbeginners #asana #yogaprops #yogablocks #yogaprogress #yogateacher #yogainspiration #yogapractice #yogajourney #yogalove #asanapractice #yogagirl #yogatok #yogadaily #yogapractitioner #yogainstructor #sadhana #fyp ##foryou
0:38
My 3 favorites ways to utilize a yoga block! ✨ #yoga #yogatips #yogati…
90.9K viewsNov 8, 2022
TikToksierraliliann
La Sierra High School PE Program — GRFP
La Sierra High School PE Program — GRFP
Aug 13, 2022
grassrootsfitnessproject.com
The La Sierra Program: A 1960s System of Physical Education in American Schools
The La Sierra Program: A 1960s System of Physical Education in A…
Dec 21, 2015
spacebattles.com
"The School Where Fitness Counts" (LaSierra High PE)
"The School Where Fitness Counts" (LaSierra High PE)
100.6K viewsMay 28, 2020
YouTubeTheLeanBerets
In 1962 after JFK called for a youth health revitalization, 4,000 schools across the country adopted a fitness program developed at La Sierra High School in California. The La Sierra System was grueling: At the highest level, you had to do 34 pull-ups, 52 bar-dips, 50 handstand push-ups, run a mile in 5:15, handstand for 45 seconds, swim two miles, and much more. A WW2 veteran named Stan LeProtti came up with the system, inspired by the classical Greek philosophy of “whole man” fitness. . How ma
In 1962 after JFK called for a youth health revitalization, 4,000 school…
46.8K viewsMay 23, 2024
TikToksquatuniversity
Boot Camp Conditioning at LA Fitness
272.2K viewsApr 26, 2011
YouTubeLA Fitness
30-Minute No-Equipment Advanced Tabata With Raneir Pollard | POPS…
171.6K viewsAug 14, 2022
YouTubePS Fit
2:58
"JFK Physical Fitness Statement"
51.3K viewsJun 3, 2020
YouTubeTheLeanBerets
1:09
Step Class at LA Fitness
293K viewsApr 26, 2011
YouTubeLA Fitness
1:15
Latin Heat at LA Fitness
89.9K viewsApr 26, 2011
YouTubeLA Fitness
30:04
Qigong for Beginners
4.9M viewsMay 21, 2017
YouTubeYoqi Yoga and Qigong
21:03
20-Minute Tabata Workout
2.2M viewsApr 23, 2017
YouTubePS Fit
24:33
25-Minute Hip-Hop Tabata Workout
6.2M viewsOct 20, 2019
YouTubePS Fit
10:01
10 Best HIATAL HERNIA Exercises
641.4K viewsMar 7, 2021
YouTubeSynergy Wellness Chiropractic & Physical Ther…
6:39
11 Scapular Stabilization Exercises
18.1K viewsJul 6, 2020
YouTubeSET FOR SET
10:10
Right Thoracic Scoliosis Exercises
68K viewsDec 27, 2018
YouTubeMove With Scoliosis
2:40
How to Do the Rollover | Pilates Workout
161.3K viewsApr 27, 2012
YouTubeHowcast
1:13
How to Do Lateral Raise
2.1M viewsJul 1, 2009
YouTubeLIVESTRONG
24:10
Barre Class At-Home | 20-Minute At-Home Barre Workout
414.1K viewsJul 8, 2019
YouTubenourishmovelove
2:18
Beginner's Guide: Lat Pulldown
1.5M viewsApr 18, 2017
YouTubeSilverSneakers
0:55
La Sierra High PE famous Strength & Endurance Routine
52.6K viewsAug 22, 2017
YouTubeDoug Orchard
6:27
How To Do Lateral Raises - Build Your Shoulders
2.7M viewsMay 21, 2019
YouTubeErin Stern
10:57
Classical Physical Education (PE): La Sierra S-E Routine
63.4K viewsApr 8, 2020
YouTubeBreaking Muscle
8:45
Seated Exercise: Head To Toe Gentle Workout
666K viewsAug 15, 2015
YouTubeThe Sunflower Channel
30:38
30-Minute Cardio Latin Dance Workout
31.3M viewsApr 3, 2019
YouTubePS Fit
1:57
Military exercises rattling nerves around LA | ABC7
399.9K viewsFeb 6, 2019
YouTubeABC7
11:46
"Physical Conditioning For a Purpose" (LaSierra High PE Progr…
81K viewsMay 27, 2020
YouTubeTheLeanBerets
3:42
How to Do a Roll Up | Pilates Workout
515.6K viewsApr 19, 2012
YouTubeHowcast
See more videos
Static thumbnail place holder