10-MINUTE DAILY LEG RAISES: PROGRESSION ⚡️
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YouTubeSober Fitness
10-MINUTE DAILY LEG RAISES: PROGRESSION ⚡️
Perhaps my all time favourite fitness dailies ⬇️ 10-minute daily leg raises: - 10 minutes - 10 quick sets (one every minute) - Start with 30 seconds on, 30 seconds off. - Progress to 40 seconds on, 20 seconds off with legs fully extended. *You can do this lying down, suspended in a dip station, or hanging from a bar for maximum difficulty ...
21.6K views2 months ago
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