Reel By @caatherine.yoga ✨ 🌊 Matsyasana: The Fish Pose for Better Posture 🌊 Want to improve your posture and release tension in your upper body? Matsyasana (Fish Pose) is a fantastic heart opener. ✨ Why Matsyasana is Great for Posture: • Stretches the chest, which helps open the upper body and counteract slouching. • Strengthens the back muscles to support better spinal alignment. • Releases tension in the neck and shoulders, improving overall body awareness. • Encourages a natural curve in th
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Reel By @caatherine.yoga ✨ 🌊 Matsyasana: The Fish Pose for Be…
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Fish Yoga Pose, also known as Matsyasana in Sanskrit, is a popular yoga posture that helps to stretch and open up the chest, throat, and abdomen. To perform this pose, you start by lying flat on your back with your legs extended and your arms resting alongside your body. Then, you lift your chest up and arch your back, placing the crown of your head on the ground. Your hands can either be placed under your hips, palms down, or on your thighs. Hold the pose for several deep breaths, feeling the s
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28 reactions | 'Matsyasana' also known as the 'Fish Pose' helps in toning abdominal and thigh muscles. Learn how to do this back-bending yoga posture in this video here! | Mind Body Soul | Facebook
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Matsyasana (Fish pose)
Matsyasana (Fish pose)
Jul 1, 2023
artofliving.org
4K views · 36 reactions | Matsyasana is a yoga pose also known as Fish Pose. In this asana, the practitioner lies on their back and arches their chest upward, resembling the shape of a fish. It's often practiced to open the chest and stretch the neck and shoulders. Connect with us:  +91 95805 16741 or 9690323358 (WhatsApp)  sk8973729@gmail.com or shivamyogastudio@gmail.com  Shivamyogastudio.com | Jeevan YOGA Studio | Facebook
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