Posture Correction These 3 exercises improve upper back strength, shoulder mobility, and thoracic spine mobility. When the upper back gets weak and stiff from sitting or screen time, the shoulders roll forward and the neck starts compensating. That’s when posture feels forced and tension builds up. Strengthening the upper back helps you hold an upright posture without effort. Improving shoulder mobility allows the arms to move freely without pulling the shoulders forward. Increasing thoracic spi
0:12
Posture Correction These 3 exercises improve upper back stre…
3.1K views3 days ago
FacebookCoachGreen.pt
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
The #1 Workout That BLEW UP My Back (3 Exercises)
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
1.7M viewsAug 25, 2024
YouTubeJeremy Ethier
Upper Back Pain Relief Exercises [FAST RESULTS]
10:51
Upper Back Pain Relief Exercises [FAST RESULTS]
1.4M viewsJan 13, 2022
YouTubeTone and Tighten
Best 5 Upper Back Middle Back and Lower Back to Build Bigger Back - Big Back Workouts
3:47
Best 5 Upper Back Middle Back and Lower Back to Build Bigger Back …
1.1M viewsApr 6, 2023
YouTubeRee Workout
Physical Therapist Upper Back Stretches that Relieve Pain and Stiffness (Part 1)
5:56
Physical Therapist Upper Back Stretches that Relieve Pain and Sti…
716.8K viewsApr 21, 2015
YouTubeMichelle Kenway
7:33
How To Strengthen Your Upper Back Posture Muscles
492.1K viewsNov 4, 2021
YouTubeTone and Tighten
7:08
Mid Back Stretches & Exercises for Pain Relief
276.9K viewsFeb 7, 2022
YouTubeAskDoctorJo
8:22
How I Grew a THICK Upper Back: Inverted Rows (Full Guide)
14.7K views6 days ago
YouTubeSaturnoMovement
8:04
TOP 5 LAT MIDDLE BACK AND TRAPS WORKOUT AT GYM / MUS…
1.4K views2 days ago
YouTubeMUSCLE EMOTION
0:17
Mini Band Upper Body Workout 🔥 Strong Arms & Shoulders Anywhe…
1.1K views9 hours ago
FacebookGo with JO Fitness
10:53
10 min. Upper Body Strength Training BACK & BICEPS
274 views1 day ago
YouTubeKaleigh Cohen Strength
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21.7M viewsApr 14, 2021
YouTubeMady Morrison
9:37
How to INSTANTLY Relieve Upper Back and Shoulder Pain
8.6K views5 days ago
YouTubeSpineCare Decompression and Chiropractic Ce…
8:51
The ONLY 2 Exercises You Need For A Thicker Back
882K views6 months ago
YouTubeJeremy Ethier
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT …
170.9K viewsAug 15, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
12:16
The Best And Worst Back Exercises (Ranked By Science)
9.6M viewsFeb 5, 2024
YouTubeJeff Nippard
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
375.8K viewsOct 13, 2020
YouTube[P]rehab
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
7:56
Mid Back Pain Exercises (Thoracic Joints, Rhomboids, Ribs)
2.2M viewsJun 9, 2022
YouTubeRehab Science
12:02
We Tested 17 Back Exercises, These Are Best For Growth
3.2M viewsDec 11, 2022
YouTubeJeremy Ethier
7:40
How To Strengthen Your Upper Back And Neck At Home
166.5K viewsFeb 15, 2024
YouTubeTone and Tighten
14:45
8 MUST DO Exercises or Your Balance WON’T Improve!
9.6K views1 week ago
YouTubeBob & Brad
0:51
Elite Hybrid Athlete’s Top Gym Exercises
9.1K views13 hours ago
YouTubeWild Hunt Conditioning - James Pieratt
22:16
FULL BODY DUMBBELL WORKOUT | Train All Muscles (4 Exercises Ea…
19.2K views4 days ago
YouTubeمهووس عضلات /كمال الأجسام
0:11
✅ The PERFECT Rear Delt Machine Fly (DO THIS!)
367.9K views1 week ago
YouTubeAndrew Kwong (DeltaBolic)
5:49
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
733.7K viewsMay 15, 2019
YouTubeBob & Brad
29:43
DAY 6 - 30 MIN FULL BODY STRENGTH + BALANCE (The Gro…
77.8K views1 week ago
YouTubegrowingannanas
5:09
7 Upper Back Stretches For Pain Relief
4.1M viewsMay 23, 2019
YouTubePostureFlow
See more videos
Static thumbnail place holder

Short videos

0:19
Dumbbell Shoulder & Back Workout | Build Strength a…
16 views17 hours ago
YouTubeFitness and Fitness
0:09
Top 4 Upper Middle & Lower Back Exercises to Grow Bi…
39.9K views6 months ago
YouTubeFitness Boy
0:53
Fix Your Posture With 2 Simple Upper Back Exercises
13.8K views6 months ago
YouTubePrecision Movement
0:09
Back Exercise Library: Essential Moves for Strength
10.3K views4 days ago
TikTokphysio_tip
0:07
9 Back Exercises for Mass & Strength | Sırt Antrenmanı (…
8.5K views1 month ago
YouTubeWORKOUTS
0:07
Build a Strong Back | Upper Middle Lower Back Workou…
5.5K views1 month ago
YouTubeWORKOUTS
0:24
3 MID/UPPER BACK EXERCISES
2.7K views3 months ago
YouTubeFitgurlmel
0:41
Back workout of the week. Getting stronger and progr…
2K views2 days ago
TikTokfranky.y1
0:34
1 Back Move, 3 Ways 🔁 | Lower, Mid & Upper Back
1.8K views6 months ago
YouTubeTME Fit
0:59
7 Perfect Back Exercises For Upper Mid and Lats Growt…
873 views4 months ago
YouTubeGym Monster
0:57
Build a Strong Back! 5 Must-Do Exercises Revealed!
90.4K views9 months ago
YouTubeShivohaam & Vrindda- Body, Mind & …
0:13
A complete back workout only requires these key exe…
89.7K views1 month ago
YouTubeArielYu_Fit
0:21
Fix Your Upper Back Pain! [Just 4 Simple Steps]
17.2K views10 months ago
YouTubeTone and Tighten
0:51
Elite Hybrid Athlete’s Top Gym Exercises
9.1K views13 hours ago
YouTubeWild Hunt Conditioning - James Pieratt
1:02
Mobility Combo Exercise You Can Add to Your Routine
2K views4 days ago
YouTubeMTV Lebanon
0:52
Seated Wide Rows | Banded Upper Back Exercise for Po…
2.2K viewsOct 8, 2022
YouTubeFitness-Creator | Peter Dworak
0:09
Best Back Exercises for Upper, Mid & Lower Back | …
2K views6 months ago
YouTubeTrueForm Training
0:07
Fix Neck Pain & Hunched Posture in 60 Seconds | Si…
1.3K views1 day ago
YouTubeFitness and Fitness
0:12
Complete Back Workout with Resistance Bands | Upper, …
1.6K views1 month ago
YouTubeRoman Trains
0:41
How To Target EVERY Muscle in Your Back (One …
1.4M viewsJul 17, 2024
YouTubeATHLEAN-X™
Static thumbnail place holder