The Ultimate Obliques Workout For V-Cut Abs (Best Obliques Exercises)
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builtwithscience.com
The Ultimate Obliques Workout For V-Cut Abs (Best Obliques Exercises)
Want deep, v cut abs? In this article, I cover the best exercises you should include in your oblique workout so you can achieve a better-looking core!
Sep 29, 2019
Oblique V-ups Workout
Core Conditioning 🔥 ⏱️ Superset Workout • Dumbbell Burpee to Power Clean – 20 sec, rest 10 sec • Kettlebell Swings – 20 sec, rest 20sec • Mountain Climbers – 20 sec, rest 30sec • Oblique V-Ups – 30 sec (15s ea), rest 40sec • Jump Rope – 45 sec, rest 60 sec and repeat 🔁 4 Max sweat. Core on 🔥 and heart rate up. Www.getupwithnards.com for full training APP Save it • Try it • Let me know how it went 💪🏾 👉🏾 Like • Share • Comment • Follow | GetupwithNards
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Core Conditioning 🔥 ⏱️ Superset Workout • Dumbbell Burpee to Power Clean – 20 sec, rest 10 sec • Kettlebell Swings – 20 sec, rest 20sec • Mountain Climbers – 20 sec, rest 30sec • Oblique V-Ups – 30 sec (15s ea), rest 40sec • Jump Rope – 45 sec, rest 60 sec and repeat 🔁 4 Max sweat. Core on 🔥 and heart rate up. Www.getupwithnards.com for full training APP Save it • Try it • Let me know how it went 💪🏾 👉🏾 Like • Share • Comment • Follow | GetupwithNards
FacebookGetupwithNards
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278K views · 4.1K shares | Bodyweight CORE Light up your next core workout with this bodyweight burner✅ Execute each exercise for 30 seconds one after the other with no rest in between exercises. Do 3-5 sets with 60-90 seconds rest in between sets. Have a great Sunday and let’s get to work! @1stphorm #IAM1STPHORM #1stphorm V Hold Complex Oblique V Ups (ea side) Sprinter Sit Up to S. Leg V Up Russian Twist to Pulse www.jtmfit.com | Jtm_fit | Facebook
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278K views · 4.1K shares | Bodyweight CORE Light up your next core workout with this bodyweight burner✅ Execute each exercise for 30 seconds one after the other with no rest in between exercises. Do 3-5 sets with 60-90 seconds rest in between sets. Have a great Sunday and let’s get to work! @1stphorm #IAM1STPHORM #1stphorm V Hold Complex Oblique V Ups (ea side) Sprinter Sit Up to S. Leg V Up Russian Twist to Pulse www.jtmfit.com | Jtm_fit | Facebook
FacebookJtm_fit
278.3K views2 weeks ago
473K views · 9.6K reactions | ABS and TRICEP 5min Extra WORKOUT "TRI-some-ABS" Do each exercise for 1min for an EXTRA BURN! 1. 2 dips 1 V 2. Tricep push ups low high plank 3. Straight leg to elbow Straight leg dips 4. Tricep hover oblique knee 5. Side up up/Single arm hold TRI to have an AMAZING DAY! | Shaun T | Facebook
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473K views · 9.6K reactions | ABS and TRICEP 5min Extra WORKOUT "TRI-some-ABS" Do each exercise for 1min for an EXTRA BURN! 1. 2 dips 1 V 2. Tricep push ups low high plank 3. Straight leg to elbow Straight leg dips 4. Tricep hover oblique knee 5. Side up up/Single arm hold TRI to have an AMAZING DAY! | Shaun T | Facebook
FacebookShaun T
473.8K views3 weeks ago
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