Plethysmography

4 Types of Plyometric Exercises: 1️⃣ Short Ground Contact Time Very fast movements. Often less than bodyweight. Great for rate of force production. 2️⃣ Long Ground Contact Time More specific to longer ground contact time movements like acceleration and change of direction. 3️⃣ Low Load Plyometrics These are specific to developing power and vertical jump with your bodyweight 4️⃣ High Load Plyometrics These are going to be a bit more fatiguing, so they fit well off season and in the preseason for