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Dan Fahey | Hybrid Military Fitness on Instagram: "Stretch like this after your run, it takes less than 10 mins! 💪 Stretching after a run helps reduce muscle tightness, improve flexibility, and speed up recovery so you’re ready to perform again sooner. So DON’T SKIP IT! 👉 SAVE this and do it after your next run! 1️⃣ Standing Hamstring - 1 min 2️⃣ Open Leg Hamstring - 1 min 3️⃣ Standing Cross-Quad - 1 min each leg 4️⃣ Standing Abdominal - 1 min 5️⃣ Side Abdominal - 30 sec each side 6️⃣ Low Squa
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