Which cheese is healthy and what should you avoid?
Which cheese is healthy and what should you avoid?
1 month ago
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🧀 Love cheese but worried about your gut? Let’s clear this up 👇 Not all cheeses affect your digestion the same way and choosing the right one can actually support your gut health. 🥛 Soft cheeses (like brie or cream cheese) are high in lactose, which can trigger bloating or discomfort, especially if you have IBS or IBD. 🧀 Hard cheeses (like Parmesan) are easier to digest as the lactose breaks down during fermentation plus, they’re rich in beneficial bacteria that support gut diversity. 🐐 Goa
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