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FacebookDecent Rowing
3K views · 17 reactions | Free 12-Week Training Program www.decentrowing.com Full Video: https://www.decentrowing.com/on-water-techniques-for-the
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Rowing Techniques
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18K views · 119 reactions | Free 12-Week Training Program www.decentrowing.com Full Video: https://www.decentrowing.com/how-to-fix-shoulder-shrug-on-the-on-the-erg/ #rowing #rowingcoach | Decent Rowing | Facebook
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College recruiting loves erg scores. Boats don’t. Erg opens doors; boat speed keeps them open. For junior rowers (and parents), here’s the paradox: • Great erg, slow boat — muscling the flywheel ≠ connection on water. • Modest erg, fast boat — clean sequencing blade work = real speed. • Bigger mass magnifies errors; lighter, efficient movers hurt the run less. Fix technique → faster boat and a lower erg split. I’m Xeno Müller—Olympic gold & silver medalist, elite online rowing coach. I turn erg
2:09
College recruiting loves erg scores. Boats don’t. Erg opens doors; boat speed keeps them open. For junior rowers (and parents), here’s the paradox: • Great erg, slow boat — muscling the flywheel ≠ connection on water. • Modest erg, fast boat — clean sequencing blade work = real speed. • Bigger mass magnifies errors; lighter, efficient movers hurt the run less. Fix technique → faster boat and a lower erg split. I’m Xeno Müller—Olympic gold & silver medalist, elite online rowing coach. I turn erg
FacebookXeno Müller Elite Rowing
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College recruiting loves erg scores. Boats don’t. Erg opens doors; boat speed keeps them open. For junior rowers (and parents), here’s the paradox: • Great erg, slow boat — muscling the flywheel ≠ connection on water. • Modest erg, fast boat — clean sequencing blade work = real speed. • Bigger mass magnifies errors; lighter, efficient movers hurt the run less. Fix technique → faster boat and a lower erg split. I’m Xeno Müller—Olympic gold & silver medalist, elite online rowing coach. I turn erg
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College recruiting loves erg scores. Boats don’t. Erg opens doors; boa…
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SKI ERG A massive part of our off season program is “off feet” conditioning, clearly this is on feet, but it’s minimising the impact of running when we are most probably heavy after our off season break. This is the technique I teach for the ski erg. As long as it doesn’t injure ur body, any technique that works for u is fine, as long as the heart rate is benefiting, HOWEVER, if u employ best practice and create better efficiency, ur scores will reflect better when it comes to competing against
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