What Is a Torso Rotation Machine? (And How to Use One)
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What Is a Torso Rotation Machine? (And How to Use One)
5K views11 months ago
wikiHowLaila Ajani
Chest Supported vs. Bent Over Rowing 1/5, We can put rowing in two categories: chest supported or unsupported. Unsupported, or bent over rowing would imply forcing yourself to utilize your core and spine to keep your torso in place while pulling through your lats,traps and/rear delts. Advantages to this are the sheer demand to execute the movement and the stimuli you’re providing your spinal erectors to stay rigid. For most people, their spine mechanics are the first to give out, way before anyt
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Chest Supported vs. Bent Over Rowing 1/5, We can put rowing in t…
1.5K viewsNov 9, 2023
FacebookSam Rosin
In rowing you want to use your LEGS first! But it doesn’t work if you just “press your legs down”. If the seat moves back, but the handle doesn’t move and your body collapses forward, you’re doing what we call in the rowing world as “shooting the slide”, which results in ZERO leg power!! In order to TRULY use your legs first, you have to make sure that “every inch the seat moves, the handle moves”! This means your torso does NOT collapse down, and you feel strong tension in your legs as you PUSH
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In rowing you want to use your LEGS first! But it doesn’t work if y…
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FacebookTraining Tall
246K views · 790 reactions | Rowing world champions do 1 thing you...
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246K views · 790 reactions | Rowing world champions do 1 thing you...
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FacebookTraining Tall
TAO Training Facility powered by CrossFit on Instagram: "Power comes from the legs. Efficiency comes from the rhythm. Master both and your row gets faster without feeling harder. #taocommunity #trainsmarter #maconga"
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TAO Training Facility powered by CrossFit on Instagram: "Power co…
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