We rush training - because we’re short for time. We might even get through the session without any pain or injuries etc, but the cost might show up a week later. Skipping a rep would be better than skipping a decent warm up. In seems in life now we’re always in a hurry, and unwilling to take our time. If time is your issue, then honestly skip a rep or two, but the quality of your reps will improve with a good warm up. Let’s fix the warm up. Warm up jog 1-3 miles ‘depends on your weekly running v
We rush training - because we’re short for time. We might even get t…
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You can’t rush fitness, but when you try to, you either build a very superficial fitness which doesn’t last very long, or you get injured, frustrated, etc. Why are we always in a rush? Let me truthful, and tell you that the day you hit your best result ever, and likely won’t ever achieve anything like that again.. that’s not something you should even want to rush. Take your time, and the big result will actually be better, more consistent etc. Superficial fitness is high risk, high reward, but i
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