272K views · 5K reactions |  EASY Daily Core Exercise #coreworkout #corestrength #coreexercises | SpineCare Decompression and Chiropractic Center | Facebook
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Beyond traditional CORE exercise, this is how you use a SLEDGEHAMMER to work on core stability. Take Jacob’s advice to get the most out of this exercise. It’s your turn. Emerge. Ask Jacob for more @ freedomfitnesswellness@gmail.com | Emerge Fitness Training | Facebook
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