How to Correctly Do a Burpee: Step-by-Step Instructions
How to Correctly Do a Burpee: Step-by-Step Instructions
3 months ago
clevelandclinic.org
19K views · 378 reactions | Burpees are great for full body but also one of the most challenging moves! Coach Tyler is here to tell you how to do a burpee the right way and show you 7 variations starting with a chair! Get even more exercises for you for free by clicking the link: https://link.weshape.com/fb-quiz-LF23 | WeShape | Facebook
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19K views · 378 reactions | Burpees are great for full body but also on…
6.7K views2 weeks ago
FacebookWeShape
10K views · 39 reactions | Any burpee lovers? I have such a love / hate for them… whether I’m jumping or stepping them! What about you? Ps we did a surf burpee shuffle variation today in my Online Studio —- it was 掠…. #burpees #burpeechallenge #fullbody #fatburner #womensfitnesscoach | Kimmyfitness | Facebook
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10K views · 39 reactions | Any burpee lovers? I have such a love …
3.7K views2 weeks ago
FacebookKimmyfitness
How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
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How to do a Burpee with the proper form. 1. Stand with your feet shoul…
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