sweet alise try on haul yoga youtube
sweet alise try on haul yoga youtube
1 month ago
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Elise | Fitness Professional on Instagram: "Increase your core strength with functional ab and core exercises like these! Add this to your next workout!⚡️ Aim for 20 reps, 2-3x. Keep your back flat, core engaged.✅ SAVE IT | TAG A FRIEND! Link in bio for full workouts! #coreworkout #abworkouts"
0:05
Elise | Fitness Professional on Instagram: "Increase your core str…
321K viewsMar 2, 2023
Instagramelisesbodyshop
Elise | Fitness Professional on Instagram: "DEEP CORE WORKOUT🔥 Giving you 5️⃣ levels of deep core work in this one. ✅These get progressively more challenging as you go from 1-5. Really make sure you brace your core and your lower back stays pinned to the floor. If it is starting to lift, you may need to adjust your level and work up the strength. SAVE IT | TAG A FRIEND!📝 Single side heel tap Alternating heel tap Alternating heel tap with dumbbell Double heel tap with dumbbell Pullover to exten
Elise | Fitness Professional on Instagram: "DEEP CORE WORKO…
1M viewsJan 20, 2024
Instagramelisesbodyshop
Elise | Fitness Professional on Instagram: "12 MINUTE AB WORKOUT🔥 Light up your core with this advanced core workout. All you need is a single dumbbell!💪 SAVE IT | TAG A FRIEND!⚡️ LINK IN BIO FOR FULL WORKOUTS!🔗📱 #coreworkout #abworkout"
Elise | Fitness Professional on Instagram: "12 MINUTE AB WORK…
289.4K viewsMay 24, 2023
Instagramelisesbodyshop
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