11K views · 77 reactions | No back extension/reverse hyper machine. . . grab a Swiss ball for reverse hypers. Increase the load with a dumbbell between the feet and be sure to squeeze your glutes and hold for a few seconds at the top of the move.  3 sets, 10-12 reps. #gluteworkout #swissball #reversehyper #lowerbodyworkout | Jen Ferruggia | Facebook
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11K views · 77 reactions | No back extension/reverse hyper machine. …
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FacebookJen Ferruggia
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Should You Swing Your Reverse Hypers? The Reverse Hyper is arguably one of the best exercises for your lower back. It works by stabilizing your upper body on a table while your lower back, glutes, and hamstrings work to lift your feet behind you. But there are mixed opinions on whether you should swing your legs or not... Now, I've had my reverse hyper for a few months and I've tried everything—swinging, no swinging, super heavy, light, slow, fast—and to be honest, I prefer the swinging variatio
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Flat bench frog reverse hyperextension exercise instructions and video
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1.6K views · 30 reactions | A great low back starting point! Reverse...
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Reverse Hyper (How To, Muscles Worked, Benefits)
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