🔥 You Can Bench 315… But Can You ROW 315? A lot of lifters love to flex a 315 bench. Cool number. Impressive lift. But here’s the real test: Can you barbell row 315 with strict form? Because if you can’t, here’s what it really means 👇 ⸻ 💪 Your Bench Has No Foundation Your back is the structure that supports the press. If your chest can push more than your back can stabilize, your bench isn’t strong — it’s just risky. ⸻ 🪓 Your Deadlift Is Leaving Weight on the Floor A strong row keeps the bar
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